Announcements

Rope Climb Workshop March 24th @ 6:00pm

Sign Ups at the Front

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2sets
25’ duck walk forward
25’ duck walk backwards
25’ runners stretch
8 alt v-ups
4 scap-pull-ups / 4 chin-ups
200m row

Metcon (Time)

GPP

Teams of 2

2000m Row

400m Run Together

100 Medball Box Step Up (20/14) (24″/20″)

400m Run Together

50 Knees to Elbow

COMP

Teams of 2

2000m Row

400m Run Together

100 Single DB Box Step Up (24″/20″)(50/35)

400m Run Together

20 Rope Climbs