Announcements

Rope Climb Workshop March 24th @ 6:00pm

Sign Ups at the Front

CrossFit Trivium – RECESS

Warm-up (No Measure)

2sets
25’ duck walk forward
25’ duck walk backwards
25’ lunge
25′ broad jump
25′ inchworm
100′ shuttle

5:00 game dodge ball

R Strength (No Measure)

Max Borad Jump in 5 attempts

after each

:30 Wall Sit, :30 plank

R Conditioning (No Measure)

AMRAP 9

100ft shuttle run (4 x 25 )

5 burpees

100ft shuttle run

10 burpees

100ft shuttle run

15 burpees

100ft shuttle run

20 burpees