Announcements
Rope Climb Workshop March 24th @ 6:00pm
Sign Ups at the Front
CrossFit Trivium – RECESS
Warm-up (No Measure)
2sets
25’ duck walk forward
25’ duck walk backwards
25’ lunge
25′ broad jump
25′ inchworm
100′ shuttle
5:00 game dodge ball
R Strength (No Measure)
Max Borad Jump in 5 attempts
after each
:30 Wall Sit, :30 plank
R Conditioning (No Measure)
AMRAP 9
100ft shuttle run (4 x 25 )
5 burpees
100ft shuttle run
10 burpees
100ft shuttle run
15 burpees
100ft shuttle run
20 burpees