Announcements

Rope Climb Workshop March 24th @ 6:00pm

Sign Ups at the Front

CrossFit Trivium – CrossFit

Metcon (No Measure)

3 Rounds

3/3 Worlds Greatest Stretch

3 Inchworms

5 Goblet Squats

50′ Suitcase Carry

-into-

2 Sets

1:00 Bike

5 Empty Barbell Jump Squats

Back Squat (Every 2:00 x 4
5 Reps
65-70-70-70%)

Metcon (Time)

GPP

4 Rounds for Time

15 FrontSquat (95/65)

15 Lateral Burpee Over Bar

COMP

4 Rounds for Time

15 Overhead Squat (95/65)

15 Lateral Burpee Over Bar

Bonus Fitness (No Measure)

3 Rounds

:20 Hollow Body Rock; rest:10

20 Alternate Leg/ Arm V-up; rest :10

:30 Elbow Plank; rest :30