Announcements

Rope Climb Workshop March 24th @ 6:00pm

Sign Ups at the Front

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets

:30e Leg Stretch

10 Lateral Hops

10 Banded Goodmornings

5 Empty Barbell Font Squats

Front Squat (Every 1:30 x 5
2 Reps @ 80%)

Accessory Work (done before workout) (No Measure)

EMOM x 12

Odd: 6/6 Single Leg or Kickstand Single Dumbbell Romanian Deadlift

Even: 8-12 Barbell Ab Roll-out (95/65)
Hold dumbbell in opposite arm of working leg

Metcon (3 Rounds for reps)

GPP

3 x AMRAP 3

1:00 Plank Hold

80 SingleUnders

Max Rep Lateral Burpee Over Bar

Rest 2:00 Between Sets

COMP

3 x AMRAP 3

1:00 Plank Hold

80 Double Unders

Max Rep Lateral Burpee Over Bar

Rest 2:00 Between Sets