March 16, 2023
Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front No Yoga 3/16 and 3/19 CrossFit Trivium – CrossFit Warm-up (No Measure) 25′ Walking Low Lunge Stretch 25′ Hamstring Scoops 25′ Walking Lunge Way Backs (lean way back at the bottom of each lunge) 25′ Punter Kicks -then- 1:00 Kneeling Forearm Stretch...
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