CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 50ft shuttle 10 squats 50ft shuttle 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 pushups pnalty before going back in C2: Strength (No Measure) 5 vsets 3 Front Squats 6 Back Squats 9 Box jumps Game: Conditioning...Read More
CrossFit Trivium – CrossFit Daily Brief (No Measure) Today is a great showcase of your gymnastics ability. Like all pieces, we can modify this workout to fit our skills. Ideall we can hit most movements in 2-3 sets so scale the reps back or change the movements if needed. If you are going for the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Day 2 of QF is a real grit test. Wallballs and Burpee Box Jump Overs. Two movements that we can all do, but it is our ability to find OUR pace and just stick to it. Some may have the ability to finish, but...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Welcome to Quarterfinals (QF)! We will be running, 2 heats in class for most days, just to make sure we have the space for you guys to put your best foot forward. There will be time for both heats to warm-up. First up is...Read More
CrossFit Trivium – CrossFit Quarterfinals Workout 1 (AMRAP – Reps) GPP/COMP With a Running Clock 4 Rounds for Max Reps 1:00 Max Rep Snatches (135/85) 1:00 Max Calorie Row 1:00 Max Dumbbell Box Step Ups (50s/35s) 20″ Box for All 1:00 RestModify with lighter weight on the snatches. Modified weight should be a goal of...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Welcome to Quarterfinals (QF)! We will be running, 2 heats in class for most days, just to make sure we have the space for you guys to put your best foot forward. There will be time for both heats to warm-up. First up is...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is intended to a be a back off day. Because we don’t know what is head of us, use today to break a sweat and get the body moving. The lifting should be heavy enough to feel like we are doing work, but we shouldn’t be...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a classic CrossFit Benchmark today with the workout “Nancy”. This one is meant to be an all out test that will get the lungs and legs burning. This also requires quite a bit of mobility and stability, which makes it such a wonderful test....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a classic CrossFit Benchmark today with the workout “Nancy”. This one is meant to be an all out test that will get the lungs and legs burning. This also requires quite a bit of mobility and stability, which makes it such a wonderful test....Read More
