CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 50ft shuttle 10 squats 50ft shuttle 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 pushups pnalty before going back in C2: Strength (No Measure) 5 vsets 3 Front Squats 6 Back Squats 9 Box jumps Game: Conditioning...Read More
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