CrossFit Trivium – RECESS

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A1: Warm-up (No Measure)

5:00 amrap

50ft shuttle

10 squats

50ft shuttle

5 burpees

rest 1:00

4:00 amrap

Dodgeball

if hit or ball caught, 5 pushups pnalty before going back in

C2: Strength (No Measure)

5 vsets

3 Front Squats

6 Back Squats

9 Box jumps

Game: Conditioning (No Measure)

2 rds

20 wall balls

20 bbjo