CrossFit Trivium – RECESS
A1: Warm-up (No Measure)
5:00 amrap
50ft shuttle
10 squats
50ft shuttle
5 burpees
rest 1:00
4:00 amrap
Dodgeball
if hit or ball caught, 5 pushups pnalty before going back in
C2: Strength (No Measure)
5 vsets
3 Front Squats
6 Back Squats
9 Box jumps
Game: Conditioning (No Measure)
2 rds
20 wall balls
20 bbjo