CrossFit Trivium – CrossFit
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 20
10 Wallballs
10 Burpee Over Box
15/12 Calorie Echo Bike
CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time)
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs
Time cap: 20 minutes
F: 14lb medicine ball, 9-foot target, 20-inch box
M: 20lb medicine ball, 10-foot target, 24-inch box
To learn more about CFG24 Quarterfinals Workout 2 (Ages 16-54) click here
for scoring purposes, add :01 for every rep you do not complete within the 20:00 Time Cap