CrossFit – Fri, Apr 19

CrossFit Trivium – CrossFit

Metcon (AMRAP – Rounds and Reps)



10 Wallballs

10 Burpee Over Box

15/12 Calorie Echo Bike

CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time)

3 rounds for time of:

50 wall-ball shots

50 lateral burpee box jump-overs

Time cap: 20 minutes

F: 14lb medicine ball, 9-foot target, 20-inch box

M: 20lb medicine ball, 10-foot target, 24-inch box
To learn more about CFG24 Quarterfinals Workout 2 (Ages 16-54) click here
for scoring purposes, add :01 for every rep you do not complete within the 20:00 Time Cap