CrossFit Trivium – CrossFit
Quarterfinals Workout 1 (AMRAP – Reps)
GPP/COMP
With a Running Clock
4 Rounds for Max Reps
1:00 Max Rep Snatches (135/85)
1:00 Max Calorie Row
1:00 Max Dumbbell Box Step Ups (50s/35s) 20″ Box for All
1:00 Rest
Modify with lighter weight on the snatches. Modified weight should be a goal of 3-4 reps unbroken. (I would consider singles for GPP/COMP weight)