CrossFit – Thu, Apr 18

CrossFit Trivium – CrossFit

Quarterfinals Workout 1 (AMRAP – Reps)


With a Running Clock

4 Rounds for Max Reps

1:00 Max Rep Snatches (135/85)

1:00 Max Calorie Row

1:00 Max Dumbbell Box Step Ups (50s/35s) 20″ Box for All

1:00 Rest
Modify with lighter weight on the snatches. Modified weight should be a goal of 3-4 reps unbroken. (I would consider singles for GPP/COMP weight)