CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Day 2 of QF is a real grit test. Wallballs and Burpee Box Jump Overs. Two movements that we can all do, but it is our ability to find OUR pace and just stick to it. Some may have the ability to finish, but...Read More

CrossFit Trivium – CrossFit Metcon (AMRAP – Rounds and Reps) GPP AMRAP 20 10 Wallballs 10 Burpee Over Box 15/12 Calorie Echo Bike CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time) 3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes F: 14lb medicine ball, 9-foot target, 20-inch box...Read More