CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 15 1- 12/9 cal c2 bike 2- 20 alt step back lunge 3- 150m jog 4- 15 push up 5- 20 lateral line hop B: Metcon (No Measure) conga line depth drop practice (10-20″ drop max, focus on landing mechanics), 5-10...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row or ski 75% then 3 rds 3 seal pushups 5 regular pushups :20 bar hang B: Bench Press (3×8 @ 60%, 2×3 @ 80%, 1 @ 90%; rest 2:00) C: Metcon (No Measure) 3x SA DB bent over row 3×8-10 per side;...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2 rds cindy (5 pullups, 10 pushups, 15 air squats) 200m run 2rds 5 hspu :30 active hang Metcon (2 Rounds for time) Teams of 2 2 rounds for time: 100 pull up 60 situps 40 hspu 20 deads 225/155 @30 400m...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into EMOM 6 Min 1 – :30 each leg calf stretch MIn 2 – :30 each leg runners (hip stretch) Metcon (7 Rounds for time) **** wear hr monitor if possible, maintain 80%+ during work, recover heart rate as low as possible...Read More
“I’ve been CrossFitting for 6+ years and spent much of that time in chaotic and competitive gyms. The atmosphere at Trivium still demands your best but in a more peaceful and accepting way than I’ve ever experienced. I continue to learn from incredible coaches and feel welcomed by every member I’ve met here. Whether I...Read More
“Trivium is not just a gym, it’s a community. They create and atmosphere where ANY level athlete can succeed and meet their goals. I compete both locally and nationally, as I travel it is clear that our Trivium members are a notch above most CrossFit athletes” -Ben.Read More
