CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 15 1- 12/9 cal c2 bike 2- 20 alt step back lunge 3- 150m jog 4- 15 push up 5- 20 lateral line hop B: Metcon (No Measure) conga line depth drop practice (10-20″ drop max, focus on landing mechanics), 5-10...Read More
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