CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

alt emom x 15

1- 12/9 cal c2 bike

2- 20 alt step back lunge

3- 150m jog

4- 15 push up

5- 20 lateral line hop

B: Metcon (No Measure)

conga line depth drop practice (10-20″ drop max, focus on landing mechanics), 5-10 reps per athlete

C: Clean Grip Deadlift (5×1 CG @ 90%+; rest as needed)

D: Metcon (2 Rounds for reps)

5 min amrap:

10/7 cal c2 bike

8 c2b

4 ohs 115/85

Rest 4 min

5 min amrap:

30/21 cal c2 bike

24 c2b

12 ohs 115/85