CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

500m row or ski 75%

then

3 rds

3 seal pushups

5 regular pushups

:20 bar hang

B: Bench Press (3×8 @ 60%, 2×3 @ 80%, 1 @ 90%; rest 2:00)

C: Metcon (No Measure)

3x

SA DB bent over row 3×8-10 per side; rest :30

strict SHSPU 3x 5-10 ( add deficit if possible ); rest :30

3×8-10 weighted sit up: rest 1:30

D: Metcon (Time)

For Time

21-15-9

ttB

Cal Ski erg