CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
E5MOM 15
400m run
15 Plate ground to oh 15/10
10 Banded Good Mornings
5 strict pullups
B: Metcon (Calories)
10 min max cal row
C: Metcon (No Measure)
Accessory
5 sets:
:20 hollow body hold
:20 arch body hold
:20 side plank e/ side
:20 front plank
Rest :60
Crossover symmetry (recovery protocol, focus on scapular control)