CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

E5MOM 15

400m run

15 Plate ground to oh 15/10

10 Banded Good Mornings

5 strict pullups

B: Metcon (Calories)

10 min max cal row

C: Metcon (No Measure)

Accessory

5 sets:

:20 hollow body hold

:20 arch body hold

:20 side plank e/ side

:20 front plank

Rest :60

Crossover symmetry (recovery protocol, focus on scapular control)