CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run



Min 1 – :30 each leg calf stretch

MIn 2 – :30 each leg runners (hip stretch)

Metcon (7 Rounds for time)

**** wear hr monitor if possible, maintain 80%+ during work, recover heart rate as low as possible during recovery.

This is NOT a sprint..

7 sets:

400m run

500m row

Rest 2:00

*Alt starting on run and row e/ round, keep splits the same or increase pace across

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