CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Min 1 – :30 each leg calf stretch
MIn 2 – :30 each leg runners (hip stretch)
Metcon (7 Rounds for time)
**** wear hr monitor if possible, maintain 80%+ during work, recover heart rate as low as possible during recovery.
This is NOT a sprint..
*Alt starting on run and row e/ round, keep splits the same or increase pace across