CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

2 rds cindy (5 pullups, 10 pushups, 15 air squats)

200m run

2rds

5 hspu

:30 active hang

Metcon (2 Rounds for time)

Teams of 2

2 rounds for time:

100 pull up

60 situps

40 hspu

20 deads 225/155

@30

400m run

50 push up

300m run

40 pushup

200m run

30 push up

Easy cool down/stretch with remaining time