CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
2 rds cindy (5 pullups, 10 pushups, 15 air squats)
200m run
2rds
5 hspu
:30 active hang
Metcon (2 Rounds for time)
Teams of 2
2 rounds for time:
100 pull up
60 situps
40 hspu
20 deads 225/155
@30
400m run
50 push up
300m run
40 pushup
200m run
30 push up
Easy cool down/stretch with remaining time