CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into EMOM 6 Min 1 – :30 each leg calf stretch MIn 2 – :30 each leg runners (hip stretch) Metcon (7 Rounds for time) **** wear hr monitor if possible, maintain 80%+ during work, recover heart rate as low as possible...Read More
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