Day

August 8, 2020
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2 rds cindy (5 pullups, 10 pushups, 15 air squats) 200m run 2rds 5 hspu :30 active hang Metcon (2 Rounds for time) Teams of 2 2 rounds for time: 100 pull up 60 situps 40 hspu 20 deads 225/155 @30 400m...
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