CrossFit Trivium – CrossFit View Public Whiteboard A: 5k Row (Time) Max Effort 5k RowSpend 3-5 minutes warming up, then go. 85-90% effort, push harder that last 2-3 minutes 25 minute time cap B: Push Press + Split Jerk (5 x 1 push press + 1 split jerk ) push press + 1 split jerk;...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 max cal ski :45 off 1:00 max cal assault bike :45 off B: Hang Power Snatch (10:00 to build to heavy 3) C: Back Squat (10:00 to build to a Heavy 1) D: Metcon (Time) For Time: 80 wall ball 20/14#...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run B: Metcon (Time) teams of 2 2k row for time: *1 pattern rows , 1 pattern holds bb @155/110 rest 5 min C: Metcon (Time) 20 alt rounds time 1 round of cindy 1 round of dt *break reps as needed 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 250m row 10 inchworms 10 banded good mornings B: Snatch Grip Deadlift (3×5 @ 100-105%; rest 2:00 off 1RM Sntch) C: Metcon (AMRAP – Reps) EMOM 8 1- :30 max rep thruster 95/65 2- :30 max bfb score is total reps D:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds not for time (70-75%) 200m run :30 bar hang 10 PVC passthroughs 5 PVC OHS B: Metcon (6 Rounds for reps) 6 sets: AMRAPS 3:00 on / 2:00 off 24/ 17 cal row, bike, ski 14 burpee 12 hang snatch 75/55 *alt...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) 3:00 on a bike (erg or AB) :15 sec max pace, :45 easy pedal A2: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3x500m row; rest 1:00 btw After each 500m, 3 strict press, 3 push pres, 3 split jerks w/ empty barbell B: Push Press (2×2 @ 85-88%; rest 2 min) C: Split Jerk (in 5:00, build to 1 rep at 90+) D: Metcon (AMRAP –...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 8 1:00 max cal ski 1:00 off 1:00 max cal assault bike 1:00 off *hold fastest repeatable pace B: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at...Read More

CrossFit Trivium – RECESS View Public Whiteboard R-WU: Warm-up (No Measure) 4x 1 shuttle run :20 hang :30 squat hold 10 lunges RLift: Metcon (No Measure) EMOM 9 Min 1 – 5 DB DL Min 2 – 5 DB hang clean Min 3 – 5 db push press R WOD: Metcon (No Measure) 5 Rds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m warm up then 2x100m @ 1 mile pace; rest as needed B: 1-Mile Run (Time) Max Effort 1-Mile Run C: Metcon (2 Rounds for time) Teams of 2: (break reps as needed) 6 rounds for time; 12 power snatch 95/65 9 BFB 6...Read More