CF – 12/8/20

8
Dec

CF – 12/8/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3x500m row; rest 1:00 btw

After each 500m,

3 strict press, 3 push pres, 3 split jerks

w/ empty barbell

B: Push Press (2×2 @ 85-88%; rest 2 min)

C: Split Jerk (in 5:00, build to 1 rep at 90+)

D: Metcon (AMRAP – Rounds and Reps)

8 min amrap:

8 (4/4) hang db snatch 50/35

4 ring muscle up or 12 pull up

Rest 4:00

E: Metcon (Time)

For time:

20 alt db hang clean and jerk 50/35#

20 BMU or 30 c2b or 30 pullups

20 hspu

Scaless

Lower the weight

bands for pullups

abmats for hspu, or off a box