CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 rds not for time (70-75%)
200m run
:30 bar hang
10 PVC passthroughs
5 PVC OHS
B: Metcon (6 Rounds for reps)
6 sets: AMRAPS
3:00 on / 2:00 off
24/ 17 cal row, bike, ski
14 burpee
12 hang snatch 75/55
*alt row bike ski each interval
meaning
row rds 1,4
Bike rds 2,5
Ski rds 3,6