CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 rds not for time (70-75%)

200m run

:30 bar hang

10 PVC passthroughs

5 PVC OHS

B: Metcon (6 Rounds for reps)

6 sets: AMRAPS

3:00 on / 2:00 off

24/ 17 cal row, bike, ski

14 burpee

12 hang snatch 75/55

*alt row bike ski each interval

meaning

row rds 1,4

Bike rds 2,5

Ski rds 3,6