CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

250m row

10 inchworms

10 banded good mornings

B: Snatch Grip Deadlift (3×5 @ 100-105%; rest 2:00 off 1RM Sntch)

C: Metcon (AMRAP – Reps)

EMOM 8

1- :30 max rep thruster 95/65

2- :30 max bfb

score is total reps

D: Metcon (Time)

3 rounds for time:

25/20 cal assault

100’ db oh walking lunge 50/35 (25’ segments)