CF – 12/12/20

12
Dec

CF – 12/12/20

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

400m run

B: Metcon (Time)

teams of 2

2k row for time:

*1 pattern rows , 1 pattern holds bb @155/110

rest 5 min

C: Metcon (Time)

20 alt rounds time

1 round of cindy

1 round of dt

*break reps as needed

10 of each

Cindy is

5 pullups, 10 pushups, 15 air squats

DT is

12 Deadlifts, 9 Hang Cleans, 6 S2OH

155/105