CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400m run
B: Metcon (Time)
teams of 2
2k row for time:
*1 pattern rows , 1 pattern holds bb @155/110
rest 5 min
C: Metcon (Time)
20 alt rounds time
1 round of cindy
1 round of dt
*break reps as needed
10 of each
Cindy is
5 pullups, 10 pushups, 15 air squats
DT is
12 Deadlifts, 9 Hang Cleans, 6 S2OH
155/105