CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
1:00 max cal ski
:45 off
1:00 max cal assault bike
:45 off
B: Hang Power Snatch (10:00 to build to heavy 3)
C: Back Squat (10:00 to build to a Heavy 1)
D: Metcon (Time)
For Time:
80 wall ball 20/14#
60 cal row
40 hang power snatch 75#/55#
20 BMU
Scales:
lower wall ball weight
Lower hang snatch weight
change to C2B/dips or P-U/Dips