CF – 12/14/20

14
Dec

CF – 12/14/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

1:00 max cal ski

:45 off

1:00 max cal assault bike

:45 off

B: Hang Power Snatch (10:00 to build to heavy 3)

C: Back Squat (10:00 to build to a Heavy 1)

D: Metcon (Time)

For Time:

80 wall ball 20/14#

60 cal row

40 hang power snatch 75#/55#

20 BMU

Scales:

lower wall ball weight

Lower hang snatch weight

change to C2B/dips or P-U/Dips