CrossFit Trivium – RECESS

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R-WU: Warm-up (No Measure)

4x

1 shuttle run

:20 hang

:30 squat hold

10 lunges

RLift: Metcon (No Measure)

EMOM 9

Min 1 – 5 DB DL

Min 2 – 5 DB hang clean

Min 3 – 5 db push press

R WOD: Metcon (No Measure)

5 Rds

Rowling

GAME: Metcon (No Measure)

Coaches choice