CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m warm up

then

2x100m @ 1 mile pace; rest as needed

B: 1-Mile Run (Time)

Max Effort 1-Mile Run

C: Metcon (2 Rounds for time)

Teams of 2: (break reps as needed)

6 rounds for time;

12 power snatch 95/65

9 BFB

6 ring muscle up (or Bar Muscle Ups)

@ 10 min cap,

Rest 1:00

At 11:00 mark

3 rounds for time:

24 power snatch 75/55

18 burpee to 6″ target