CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400m run then
3 sets
50 ft duck walk(25ft down and back)
10 front squats
5 thrusters
(w/ empty bar)
B: Thruster (3×10 @ 185/130#; rest 2:00)
C: Clean Pull (3×1.1.1 @ 100-105%; rest :10 btw reps/2:00 btw set)
D: Metcon (Time)
4 rounds for time:
100 DU
50’ SA DB oh walking lunge 50/35# (25’ / 25’) switch arm as needed
15 ttb
scale (2 x dubs in singles)
Scale weight for OH DB Lunge
TTB – Knees to elbows, knee raises, Toes to rig