CF – 12/4/20

4
Dec

CF – 12/4/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run then

3 sets

50 ft duck walk(25ft down and back)

10 front squats

5 thrusters

(w/ empty bar)

B: Thruster (3×10 @ 185/130#; rest 2:00)

C: Clean Pull (3×1.1.1 @ 100-105%; rest :10 btw reps/2:00 btw set)

D: Metcon (Time)

4 rounds for time:

100 DU

50’ SA DB oh walking lunge 50/35# (25’ / 25’) switch arm as needed

15 ttb

scale (2 x dubs in singles)

Scale weight for OH DB Lunge

TTB – Knees to elbows, knee raises, Toes to rig