CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
5:00 runners
:30 run, :30 rest (partner up)
B: Metcon (Time)
For time:
50 cal row
50 cal ski
50 cal assault
(keep this @ 95+% max heart rate)
RX+ is 100 cal at each
5:00 runners
:30 run, :30 rest (partner up)
For time:
50 cal row
50 cal ski
50 cal assault
(keep this @ 95+% max heart rate)
RX+ is 100 cal at each