CF – 12/3/20

3
Dec

CF – 12/3/20

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

5:00 runners

:30 run, :30 rest (partner up)

B: Metcon (Time)

For time:

50 cal row

50 cal ski

50 cal assault

(keep this @ 95+% max heart rate)

RX+ is 100 cal at each