CrossFit Trivium – CrossFit View Public Whiteboard B: Snatch (emom x 7 @ 75-85%) C: Metcon (AMRAP – Rounds and Reps) (teams of 2) 14 min amrap: 80 cal row buy in Amrap remaining time 12 Lateral Burpee over rower 6 squat snatch 155/105Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Time) 12 Days Of Christmas 1 – Front Squat (135/95) 2 – Hang Power Cleans (135/95) 3 – Deadlifts (135/95) 4 – Pull-ups 5 – Burpees 6 – TTB 7 – HRPU 8 – KB Swings (53/35) 9 – Wall Balls (20/14) 10 – Situps 11...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal erg 10 ground to OH (15/10) 10 BB good mornings B: Clean Grip Deadlift (Clean grip deadlift, 5×3 @ 85-88%; rest 2:00) C: Metcon (Time) for time: 100 DU 20 c2b 20 squat clean 95/65 – rx+135#/95 100 DU 20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min max cal row Rest 2:00 5 min max cal c2 bike B: Push Jerk (3×5 push jerk @ 65-70%; rest as needed) C1: Metcon (Time) 3 rounds for time: 15 ttb 15 hspu Rest 2:00 Mods: Knees to elbow, Knee raises, toes...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) 3 sets :30 Hard Erg 10 Jump squats A2: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery WU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) 10 box jumps...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) E2MOM x 4 :10 AB sprint :30 bar hang in hollow position 10 push-ups 10 step back lunges The lift and workout today is teams of 2. Find your teammate, get warmed up for each movement (Burgener for snatch), and at the 20:00 mark of...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 on 1:00 off x 4 Ski / Row (alternate machines) During “off” minute perform 10 push-ups and 10 empty bar good mornings Deadlift (Clean grip deadlift, 3×5 @ 80-85%; rest 2:00) Metcon (Time) 21-18-15 Thrusters 95/65 BBJO 24″/20″ Metcon (No Measure) Core Accessory 3×20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Couch L+R :60 /e Pigeon L+R :60 /e Straddle :60 RunnersL+R :60 /e 4 way banded shoulder:45 each Metcon (5 Rounds for reps) 5 sets: 4:00 on / 2:00 of 25/20 cal erg buy in each round AMRAP Remaining time: 12 (6/6) DB...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) EMOM12 1: 10/8 cal erg 2: 12 push ups 3: 20 air squats Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through...Read More