CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
10 cal erg
10 ground to OH (15/10)
10 BB good mornings
B: Clean Grip Deadlift (Clean grip deadlift, 5×3 @ 85-88%; rest 2:00)
C: Metcon (Time)
for time:
100 DU
20 c2b
20 squat clean 95/65 – rx+135#/95
100 DU
20 c2b
15 squat clean – 135/95 – rx+ 185#/130
100 DU
20 c2b
10 squat clean – 185/130 – rx+ 225/155
mods:
2 x dubs (200)
Pullups, banded pullups, jumping pullups
lower weight on cleans or Power if not able to squat