CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5 min max cal row

Rest 2:00

5 min max cal c2 bike

B: Push Jerk (3×5 push jerk @ 65-70%; rest as needed)

C1: Metcon (Time)

3 rounds for time:

15 ttb

15 hspu

Rest 2:00

Mods:

Knees to elbow, Knee raises, toes to rig

Add abmats, off a box, hrpu

C2: Metcon (Time)

3 rounds for time:

6 BMU

50’ hsw

Mods;

6 ctb/pullups + 6 dips

hs hold :30

D: Metcon (No Measure)

Accessory

3x 20 banded good morning; rest as needed

3x :30 hollow body hold; rest as needed