CrossFit Trivium – CrossFit
A: Metcon (Time)
12 Days Of Christmas
1 – Front Squat (135/95)
2 – Hang Power Cleans (135/95)
3 – Deadlifts (135/95)
4 – Pull-ups
5 – Burpees
6 – TTB
7 – HRPU
8 – KB Swings (53/35)
9 – Wall Balls (20/14)
10 – Situps
11 – Cal erg
12 – Back Squats (135/95)
Complete like the song.
1 front squat, 2 hang power cleans, 1 front squat, 3 deadlifts, 2 hang power cleans, 1 front squats etc etc
Use a board to follow along because YOU WILL GET LOST!!