12/24/2020

24
Dec

12/24/2020

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Metcon (Time)

12 Days Of Christmas

1 – Front Squat (135/95)

2 – Hang Power Cleans (135/95)

3 – Deadlifts (135/95)

4 – Pull-ups

5 – Burpees

6 – TTB

7 – HRPU

8 – KB Swings (53/35)

9 – Wall Balls (20/14)

10 – Situps

11 – Cal erg

12 – Back Squats (135/95)

Complete like the song.

1 front squat, 2 hang power cleans, 1 front squat, 3 deadlifts, 2 hang power cleans, 1 front squats etc etc

Use a board to follow along because YOU WILL GET LOST!!