CrossFit Trivium – CrossFit
B: Snatch (emom x 7 @ 75-85%)
C: Metcon (AMRAP – Rounds and Reps)
(teams of 2)
14 min amrap:
80 cal row buy in
Amrap remaining time
12 Lateral Burpee over rower
6 squat snatch 155/105
(teams of 2)
14 min amrap:
80 cal row buy in
Amrap remaining time
12 Lateral Burpee over rower
6 squat snatch 155/105