CrossFit Trivium – CrossFit
Warm-up (No Measure)
E2MOM x 4
:10 AB sprint
:30 bar hang in hollow position
10 push-ups
10 step back lunges
The lift and workout today is teams of 2.
Find your teammate, get warmed up for each movement (Burgener for snatch), and at the 20:00 mark of class, the clock will start on the following.
BAR STARTS EMPTY.
1 snatch + 1 hang snatch + 1 overhead squat
1 snatch + 1 hang snatch + 1 overhead squat
On a running clock, each team will have 12 minutes to build to a heavy of the complex. Record total weight
Metcon (AMRAP – Rounds and Reps)
@ 15 min
15 Minute AMRAP
50/35 cal assault
50 ttb
50 hspu
50 db box step overs 50#/35