CrossFit12192020

19
Dec

CrossFit12192020

CrossFit Trivium – CrossFit

View Public Whiteboard

Warm-up (No Measure)

E2MOM x 4

:10 AB sprint

:30 bar hang in hollow position

10 push-ups

10 step back lunges

The lift and workout today is teams of 2.

Find your teammate, get warmed up for each movement (Burgener for snatch), and at the 20:00 mark of class, the clock will start on the following.

BAR STARTS EMPTY.

1 snatch + 1 hang snatch + 1 overhead squat

1 snatch + 1 hang snatch + 1 overhead squat
On a running clock, each team will have 12 minutes to build to a heavy of the complex. Record total weight

Metcon (AMRAP – Rounds and Reps)

@ 15 min

15 Minute AMRAP

50/35 cal assault

50 ttb

50 hspu

50 db box step overs 50#/35