CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

WU: Metcon (No Measure)

3 rds

10 Plate ground to overhead

:30 Squat hold

20 Duck walk steps

:30 Bar hang

R Mov: Metcon (No Measure)

EMOM 9

1.) 10 box jumps (plate jumps)

2.) 8 – 10 HRPU (teach movement first)

3.) :30 flutter kicks

RWOD: Metcon (No Measure)

2 x

10 each side russian twsts, rest :30

5 burpees, rest :30

10 situps, rest :30

5 burpees, rest :30

10 broad jumps, rest :30

5 burpees, rest :30

GAME: Metcon (No Measure)

Coaches Choice