CrossFit Trivium – RECESS
RWU: Warm-up (No Measure)
Dodgeball – 3 x 2 min games
then
3 min Pizza Delivery
WU: Metcon (No Measure)
3 rds
10 Plate ground to overhead
:30 Squat hold
20 Duck walk steps
:30 Bar hang
R Mov: Metcon (No Measure)
EMOM 9
1.) 10 box jumps (plate jumps)
2.) 8 – 10 HRPU (teach movement first)
3.) :30 flutter kicks
RWOD: Metcon (No Measure)
2 x
10 each side russian twsts, rest :30
5 burpees, rest :30
10 situps, rest :30
5 burpees, rest :30
10 broad jumps, rest :30
5 burpees, rest :30
GAME: Metcon (No Measure)
Coaches Choice