CrossFit Trivium – CrossFit
Warm-up (No Measure)
1:00 on 1:00 off x 4
Ski / Row (alternate machines)
During “off” minute perform 10 push-ups and 10 empty bar good mornings
Deadlift (Clean grip deadlift, 3×5 @ 80-85%; rest 2:00)
Metcon (Time)
21-18-15
Thrusters 95/65
BBJO 24″/20″
Metcon (No Measure)
Core Accessory
3×20 v-up; rest as needed
3×1:00 plank hold; rest as needed