CrossFit12182020

18
Dec

CrossFit12182020

CrossFit Trivium – CrossFit

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Warm-up (No Measure)

1:00 on 1:00 off x 4

Ski / Row (alternate machines)

During “off” minute perform 10 push-ups and 10 empty bar good mornings

Deadlift (Clean grip deadlift, 3×5 @ 80-85%; rest 2:00)

Metcon (Time)

21-18-15

Thrusters 95/65

BBJO 24″/20″

Metcon (No Measure)

Core Accessory

3×20 v-up; rest as needed

3×1:00 plank hold; rest as needed