CrossFit Trivium – CrossFit
Warm-up (No Measure)
400m run
Couch L+R :60 /e
Pigeon L+R :60 /e
Straddle :60
RunnersL+R :60 /e
4 way banded shoulder:45 each
Metcon (5 Rounds for reps)
5 sets:
4:00 on / 2:00 of
25/20 cal erg buy in each round
AMRAP Remaining time:
12 (6/6) DB hang snatch 50/35
6 burpee over DB