CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 10 – pass throughs 5 strict press 5 push press 5 Split jerks Everything with empty bar except B: Push Press + Split Jerk (6-8x 1 push press + 2 split jerk @ 80-85%) 6-8x 1 push press + 2 split jerk...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) for time: 3 rounds For time: 10/7 cal assault bike 10/7 cal row B: Power Clean (5×1-2 power clean @ (85+%); rest 2:00 btw) C: Front Squat (2 x 20 @ 50-55%; rest :90 btw) D: Metcon (Time) – For time: GPP: 30/21 cal...Read More

CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) AMRAP 5 :30 hang 10 squats 5 burpees rest 1:00 Couch and Pigeon Stretch B: Metcon (No Measure) DB Strength 5 sets Single arm DB Thrusters x 8each ss/w box jump x 6 C: Metcon (No Measure) 3 x (2:00 rest) 2 AMRAP 5...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft down and back inchworm elbow to instep lateral shuffle high knees butt kickers duck walk High kicks B: Clean Grip Deadlift (5x emom 6 @65-75% ) C: Squat Clean (1 squat clean emom x 6 @ 75-80% ) D: Metcon (Time) teams...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 1 run to the road 5 pushups :30 bar hang B: Metcon (Time) 3 person Teams For time 100–90–80–70– 60 – 50 – 40 – 30 – 20 – 10 Cal ski erg AbMat Situps *200m run after each finished sets of...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 200m x 3 Assault Runner warm-up jog Couch L+R :60 /e Pigeon L+R :60 /e Straddle :60 RunnersL+R :60 /e 4 way banded shoulder :30 each Metcon (3 Rounds for reps) AMRAP5 C2 Bike 20/16 Cals 12 KB swings Rest 3:00 AMRAP5 C2 Row 20/16...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) With a pvc pipe 3 sets 10 – passthroughs 5 – Snatch balance 5 – OHS A2: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 1:00 bike (erg or AB) at 70% 10 barbell struct press 5 barbell push press :30 oh barbell hold B: Strict Press/Push Press (3x 3 strict press + 3 push press @ 80% Strict) C: Split Jerk (Split jerk, 4×1 70-75%; rest...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) 3 rounds for time: 10/7 cal assault 10/7 calski A2: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) Baseball Diamond: 2 rounds of: Home base: 5 burpees Walking lunges to 1st 1st base: 10 air squats Bear crawl to 2nd 2nd base: 5 push-ups Broad jump to 3rd 3rd base: 10 sit ups Inchworm to home Skill: Metcon (No Measure) Coaching Movement:...Read More