CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 rds

10 – pass throughs

5 strict press

5 push press

5 Split jerks

Everything with empty bar except

B: Push Press + Split Jerk (6-8x 1 push press + 2 split jerk @ 80-85%)

6-8x 1 push press + 2 split jerk @ 80-85% push press; rest as needed

C: DB Bench Press (3×10 db bench ahap; rest 2:00)

D: Metcon (Time)

GPP and Competitor

10 rounds for time:

8 ttb

24 du

8 hspu

Mods:

Knee’s to elbow, knee raises, toes to rig

2 x dubs (48 singles)

HSPU – Add abmats, off of a box, HRPU