CF – 1/4/21

4
Jan

CF – 1/4/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

for time:

3 rounds For time:

10/7 cal assault bike

10/7 cal row

B: Power Clean (5×1-2 power clean @ (85+%); rest 2:00 btw)

C: Front Squat (2 x 20 @ 50-55%; rest :90 btw)

D: Metcon (Time)

– For time:

GPP:

30/21 cal ski

40 Pull-Ups

30/21 cal Row

Competitor

– For time:

30/21 cal ski

20 BMU

30/21 cal Row

Waterfall start