CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

for time:

3 rounds For time:

10/7 cal assault bike

10/7 cal row

B: Power Clean (5×1-2 power clean @ (85+%); rest 2:00 btw)

C: Front Squat (2 x 20 @ 50-55%; rest :90 btw)

D: Metcon (Time)

– For time:

GPP:

30/21 cal ski

40 Pull-Ups

30/21 cal Row

Competitor

– For time:

30/21 cal ski

20 BMU

30/21 cal Row

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