CrossFit Trivium – RECESS
A: Warm-up (No Measure)
AMRAP 5
:30 hang
10 squats
5 burpees
rest 1:00
Couch and Pigeon Stretch
B: Metcon (No Measure)
DB Strength
5 sets
Single arm DB Thrusters x 8each
ss/w
box jump x 6
C: Metcon (No Measure)
3 x (2:00 rest)
2 AMRAP
5 cal row
Max Burpees in remaining