CrossFit Trivium – RECESS

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A: Warm-up (No Measure)

AMRAP 5

:30 hang

10 squats

5 burpees

rest 1:00

Couch and Pigeon Stretch

B: Metcon (No Measure)

DB Strength

5 sets

Single arm DB Thrusters x 8each

ss/w

box jump x 6

C: Metcon (No Measure)

3 x (2:00 rest)

2 AMRAP

5 cal row

Max Burpees in remaining