CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

25 ft down and back

inchworm

elbow to instep

lateral shuffle

high knees

butt kickers

duck walk

High kicks

B: Clean Grip Deadlift (5x emom 6 @65-75% )

C: Squat Clean (1 squat clean emom x 6 @ 75-80% )

D: Metcon (Time)

teams of 2:

8 alt rounds rounds for time:

15 russian kb swing (70/53)

15 hspu

E: Metcon (Time)

teams of 2

for time:

100 DU

30 DB box step over 24’/20 50#/35

100 DU

20 db box step overs 24/20, 50/35#

100 DU

10 db box step overs 24/20, 50/35#