CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 rds

1 run to the road

5 pushups

:30 bar hang

B: Metcon (Time)

3 person Teams

For time

100–90–80–70– 60 – 50 – 40 – 30 – 20 – 10

Cal ski erg

AbMat Situps

*200m run after each finished sets of situps.

Break up whatever way you want