CrossFit Trivium – CrossFit

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Warm-up (No Measure)

200m x 3 Assault Runner warm-up jog

Couch L+R :60 /e

Pigeon L+R :60 /e

Straddle :60

RunnersL+R :60 /e

4 way banded shoulder :30 each

Metcon (3 Rounds for reps)

AMRAP5

C2 Bike 20/16 Cals

12 KB swings

Rest 3:00

AMRAP5

C2 Row 20/16 Cals

12 Hang Db Clean and Jerk 50/35

Rest 3:00

AMRAP5

C2 Ski 20/16 Cals

12 HRPU