CF – 1/6/21

6
Jan

CF – 1/6/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 sets

:15 hard bike, :45 easy pedal

into

25 ft inchworm, 25ft high kick, 25ft elbow to instep, 25ft duck walk

B: Clean Grip Deadlift (8 min to build to a moderate CG DL)

C: Metcon (3 Rounds for time)

GPP:

5 rounds for time:

10 Deads 155/105

10 bfb

Rest 3:00

3 rounds for time:

8 deads 185/130 –

12 bbjo 24″/20″

Rest 2:00

For time

9-7-5

Deadlift 225/155 –

18-14-10

Burpee to 6″ target

Competitor

5 rounds for time:

10 Deads RX + 225/155

10 bfb

Rest 3:00

3 rounds for time:

8 deads RX+275/205

12 bbjo 24″/20″

Rest 2:00

For time

9-7-5

Deadlift RX+315/220

18-14-10

Burpee to 6″ target