CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 sets
:15 hard bike, :45 easy pedal
into
25 ft inchworm, 25ft high kick, 25ft elbow to instep, 25ft duck walk
B: Clean Grip Deadlift (8 min to build to a moderate CG DL)
C: Metcon (3 Rounds for time)
GPP:
5 rounds for time:
10 Deads 155/105
10 bfb
Rest 3:00
3 rounds for time:
8 deads 185/130 –
12 bbjo 24″/20″
Rest 2:00
For time
9-7-5
Deadlift 225/155 –
18-14-10
Burpee to 6″ target
Competitor
5 rounds for time:
10 Deads RX + 225/155
10 bfb
Rest 3:00
3 rounds for time:
8 deads RX+275/205
12 bbjo 24″/20″
Rest 2:00
For time
9-7-5
Deadlift RX+315/220
18-14-10
Burpee to 6″ target