CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 x

Agility Ladder

1 foot in each

2 feet in each

lateral 1 foot in each

lateral 2 feet in each

Try the icky shuffle

2x

Lateral shuffle

Broad jump

Bear crawl

Crab walk

B: Metcon (AMRAP – Rounds)

GPP and Competitor

30 min run/row/ski/bike

*every 5th minute 30 air squats

you can choose the machine

C: Metcon (No Measure)

3 sets

30 situps

1:00 side plank e/ side

30 supermans