CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets (1st with pvc)

5 behind the neck press

5 oh squats

5 hang power snatch

B: Squat Snatch (1 emomx10 @75-90%)

C1: Metcon (AMRAP – Rounds and Reps)

GPP:

AMRAP8

10 hang squat snatch 95/65 –

15 pull up

Rest 2:00

Competitor:

AMRAP8

10 hang squat snatch rx+ 115/85

10 c2b

Rest 2:00

C2: Metcon (AMRAP – Rounds and Reps)

GPP:

AMRAP4

6 ohs 115/85

12 c2b

Competitor:

AMRAP4

6 ohs RX+135/95

3 ring muscle up