CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets (1st with pvc)
5 behind the neck press
5 oh squats
5 hang power snatch
B: Squat Snatch (1 emomx10 @75-90%)
C1: Metcon (AMRAP – Rounds and Reps)
GPP:
AMRAP8
10 hang squat snatch 95/65 –
15 pull up
Rest 2:00
Competitor:
AMRAP8
10 hang squat snatch rx+ 115/85
10 c2b
Rest 2:00
C2: Metcon (AMRAP – Rounds and Reps)
GPP:
AMRAP4
6 ohs 115/85
12 c2b
Competitor:
AMRAP4
6 ohs RX+135/95
3 ring muscle up