CrossFit Trivium – CrossFit

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Metcon (Time)

Teams of 2

5k C2 Row

(switch as needed)

Metcon (AMRAP – Rounds and Reps)

AMRAP18

GPP -( partner)

200ft (100’ ea.) Walking DB Lunge 50/35

150 wall balls 20/14

100 cal bike

Competitor (Individual)

100ft HSW

100ft Walking DB Lunge 50/35

150 wall balls 20/14

100 cal bike