CrossFit Trivium – CrossFit
Metcon (Time)
Teams of 2
5k C2 Row
(switch as needed)
Metcon (AMRAP – Rounds and Reps)
AMRAP18
GPP -( partner)
200ft (100’ ea.) Walking DB Lunge 50/35
150 wall balls 20/14
100 cal bike
Competitor (Individual)
100ft HSW
100ft Walking DB Lunge 50/35
150 wall balls 20/14
100 cal bike